Friday, 6 October, 2017
Workout of the Day: Warm Up: 5 Rounds of Rowling for Burpees Joint Prep Routine Skill: Weakness area work 5-10 minutes WOD: 100 Medicine Ball... Read More
The chili is cooking…
We’ll provide the spoons! See you at Harvest Fest 2017, 11am-2pm Barn Dance for 21+ at 8pm!
Pre-K: October 5, 2017
Skill work: Plank, Stink Bug, & Saggy Belly Warm up: 10 sec move/10 sec rest: Mixed skills WOD: Stinkbug -> 3yds Roving plank x3 9yd... Read More
Kids: October 5, 2017
Warm up: Mixed Tabata Skill work: Stink bug push ups WOD: “Stinky Diane”: 7-6-5-4-3-2-1 Reps of Stinkbug Push ups Deadlifts Game!