Thursday, 5 October, 2017
Workout of the Day: Warm Up: 60 Single Unders 30 Air Squats 15 DB Press Skill: Double unders WOD: “Annie” 50-40-30-20-10 Reps of Double Unders... Read More
Kids: October 4, 2017
Warm up: Dragon tails: Players each wear a flag at the waist. The object is to keep your “tail” while running around the designated space. Players... Read More