Monday, 2 October, 2017
Workout of the Day: Warm Up: 3 rounds of: 300 m Row 12 Lunge Steps 10 PVC Press 8 Pushups 6 Knees to Elbow... Read More
In October, the Kids Skill Focus is the PUSH UP
So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so... Read More