Tuesday, 26 September, 2017
Workout of the Day: Warm Up: 8 Minute AMRAP OF: 6 Sit Ups, 6 Hip Extensions, 6 Push Ups, 6 Squats, 6 Pull Ups, 6... Read More
Kids: September 25, 2017
Warm up: Alternating Tabata: Box jumps & Donkey Kicks Skill work: Tripod -> Headstand WOD: AMRAP in a given amount of time of 8 Lunge... Read More