Friday, 22 September, 2017
Workout of the Day: Warm Up: 3 Rowling for Burpees 6 Spiderman Stretch Steps 9 Ring Rows 12 GHD Sit Ups 15 Wall Ball Shots... Read More
Kids: September 21, 2017
Warm up: Freeze Tag! Skill work: Straddle stands: Kick up to a handstand on the wall (with assistance if needed) and then slowly let your feet slide... Read More
Pre-K: September 21, 2017
Skill work: Straddle stands: Kick up to a handstand on the wall (with assistance if needed) and then slowly let your feet slide out to the sides. ... Read More