Day

September 20, 2017

Workout of the Day: Warm Up: Double Under Ladder (4 min) 30 seconds of each (2x through) Hip & Back Extensions Renegade Rows Seated See...

Warm up: Alternating Tabata: Burpees & Lunge steps Skill work: Learning the Roundoff WOD: AMRAP in a given amount of time of 5 Push ups...