Wednesday, 20 September, 2017
Workout of the Day: Warm Up: Joint Prep Routine 3x through 10 Squats 8 Kipping Swings 6 Push Ups Mobility: Overhead Tissue Smash 90 sec... Read More
CrossFit Teens WOD: 19 September, 2017
CrossFit Teens WOD: WARM UP: 2 Rounds at a Warm Up Pace of: 5 Super Slow Squats—> Forward Rolls 30′ 10 Shoot Throughs—> Lunge... Read More
Pre-K: September 19, 2017
Skill work: Basket holds: With or without False Grip, hang from the rings with your body pulled up into a tuck position. How long can you... Read More
Kids: September 19, 2017
Warm up: 3 Rounds 20 sec Squats 20 sec Plank games 20 sec Jumping jacks Skill work: Basket holds: With or without False Grip, hang from... Read More