Tuesday, 19 September, 2017
Workout of the Day: Warm Up: Crossfit Warm Up Burgener Warm Up Skill: Split jerk review WOD: Split Jerk 3-3-2-2-1-1-1 Accessories: Heavy-ish Russian KB swings... Read More
Kids: September 18, 2017
Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space... Read More