Day

September 14, 2017

Workout of the Day: Warm Up: CrossFit Warm Up, Tabata Style, first 6 movements only (6 min total) Skill: Barbell Trap Smash (2 min each)...

CrossFit Teens WOD: WARM UP: Mixed Tabata of: Squats Push Ups Lateral Hops Leg Levers SKILL: Jump Rope Fundamentals WOD: “Annie” 50-40-30-20-10...

CrossFit Teens WOD WARM UP: Four Corners Style Warm Up: 2 Rounds at a Warm Up Pace 10 Sit Ups—> Lunge Walk 10 Plank...

Warm up: Mixed Tabata Skill work: Triangle Pose: Lets work on getting our legs in line for cartwheels WOD: AMRAP in a given amount of time of...

Skill work: Warrior Pose: Lets work on getting our legs in line for cartwheels Warm up: Mixed Tabata WOD: AMRAP in a given amount of time of...