Saturday, 2 September, 2017
Workout of the Day: Warm Up: 5 Min of: Crab Walk Freeze Tag Running Warm Up Skill: Overhead Lunge & Plate Press WOD: As Many... Read More
In September, the CrossFit Kids Skill Focus is TUMBLING
We spend a lot of time in CrossFit Kids prepping them for how to move their bodies purposefully at body weight and eventually under load.... Read More