Wednesday, 30 August, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Dynamic Warm Up Skill: Kettle Bell Swing & Goblet Squats WOD: 7 Rounds for time... Read More
Tuesday, 29 August, 2017
CrossFit Teens WOD WARM UP As many rounds as possible at a warm up pace of: 5 Squats—> Forward Rolls (25′) 7 Push Ups—> Spiderman... Read More
Kids: August 29, 2017
Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the... Read More
Pre-K: August 29, 2017
Skill work: Heel balance: Practice your “angry gorillas” with your toes hanging off a bumper plate or rubber square. Make sure you super glue your heels to... Read More