Day

August 15, 2017

Workout of the Day: Warm Up: Running Warm Up Dynamic Mobility Set Skill: Double LAX Ball Gap and Smash (90 sec each) WOD: Run 800m...

Warm up: 3 Rounds 2o sec Plank 20 sec Monkey hangs 20 sec Box jumps Skill work: Clean up your room: Odd objects are scattered...

Skill work: Deadlift -> Double Underhand throw with a dodgeball Warm up: 3 Rounds 10 sec Plate/Box jumps 10 sec Squats 10 sec Push ups...