Tuesday, 1 August, 2017
Workout of the Day: Warm Up: 400m sled drag, then 2x through: 20 bandy GM 15 GHD sit ups 10 seated box jumps Skill: Spiderman... Read More
Kids: July 31, 2017
Warm up: Designate four targets (outside recommended). Everyone starts out running around the cones with a water balloon in hand. On the trainer’s call everyone... Read More