Tuesday, 25 July, 2017
Workout of the Day: Warm Up: Joint Prep Routine Mixed Tabata of: Squats, Ring Rows, Tuck Jumps, DB Push Press Skill: Muscle up skill work/... Read More
Kids: July 24, 2017
Warm up: 4 Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of... Read More