Tuesday, 18 July, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Running Warm Up Mobility: T spine Mob with overhead bias (2 Minutes) WOD: “Nancy” 5 Rounds... Read More
Kids: July 17, 2017
Warm up: 3 Rounds 2 Forward rolls -> 10yd Single leg line hop -> 5 Kip swings -> 10yd Lunge walk Skill work: Stinkbug around... Read More