Thursday, 13 July, 2017
[youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube] Check out this highlight video from last year’s Reebok CrossFit Games. We have a new venue this year, will we have new... Read More
Kids: July 12, 2017
Warm up: AMRAP of: Supermans (5-10 Sec) Bear crawl 10 yds 5 Squats Skill work: Stink bug push ups (Knees on box/bench) WOD: AMRAP in... Read More