Tuesday, 11 July, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Skill: Muscle Ups WOD: 21Toes to Bar 15 Hand Stand Push Ups 9 Muscle Ups 15... Read More
Kids: July 10, 2017
Warm up: 3 Rounds 10yds Bear crawl -> 10 yds Lunge walk -> 10 yds Roving plank -> 10 yds Broad jumps Skill work: Headers: Athlete... Read More