Friday, 30 June, 2017
Workout of the Day: Warm Up: Tabata Jump Rope WOD: Every Minute on the Minute for 12 Minutes Evens: 30 Double Unders Odds: 20 Kettle... Read More
Kids: June 29, 2017
Warm up: Farmers & Lumberjacks Skill work: Flexed arm hang: If an athlete is not able to jump or kip up to the top position... Read More