Wednesday, 28 June, 2017
Workout of the Day: Warm Up: Amrap in 7 Minutes 10 Hip Circle Steps Each 10 Bandy Good Mornings 10 Back Extensions 10 Sit Ups... Read More
Kids: June 27, 2017
Warm up: Alternating Tabata: Push ups & Squats Jump rope & Crab walk Skill work: Jump to Bar Support: A scaled Jumping Muscle up beginning... Read More