Tuesday, 20 June, 2017
Workout of the Day: Warm Up: As Many Rounds as Possible in 7 minutes at a Warm Up Pace of: 5 Sit Ups 5 Back... Read More
Kids: June 19, 2017
Warm up: Simon Says Skill work: Banded pull ups: One at a time, athletes attempt sets of 3 band assisted pull ups from an adjustable pull up... Read More