Thursday, 15 June, 2017
Workout of the Day: Warm Up: Joint Prep Routine Running Warm Up Skill: Toes to Bar Skills WOD: 3 Rounds for time of: Run 100... Read More
Kids: June 14, 2017
Warm up: 3 Rounds 2 forward rolls -> 10 Jumping jacks -> 10 yd Bear crawl -> 10 yd Crab walk -> 20 yd High... Read More