Wednesday, 14 June, 2017
Workout of the Day: Warm Up: 3 Rounds at a warm up pace: 10 Jumping Jacks 10 Plank Ups 10 Box Jumps 10 Kettle Bell... Read More
Pre Teens: 26 May, 2017
Warm Up: 10 Squats-> Forward Rolls 10 Sit Ups-> Spiderman Stretch 10 Shoulder Touches-> Roving Plank 10 Lateral Hops-> Broad Jumps Skill: Back Squat Workout:... Read More
Teens: 25 May, 2017
Warm Up: 10 See Saw Squats-> Forward Rolls 10 Sit Ups-> Spiderman Stretch 10 Shoulder Touches-> Roving Plank 10 Lateral Hops-> Broad Jumps Skill: Back... Read More
Teens: 24 May, 2017
Warm Up: 2x Through: Run 200m 10 Sit Ups 10 Squats 10 Push Ups 10 Tuck Jumps Skill: Kettle Bell Swings Workout: 30-20-10 Box Jumps... Read More
Pre Teens: 24 May, 2017
Warm Up: 2x Through: Run 200m 10 Sit Ups 10 Squats 10 Push Ups 10 Tuck Jumps Skill: Kettle Bell Swings Workout: 21-15-9 Box... Read More
Teens: 23 May, 2017
Warm Up: Mixed Tabata: Sit Ups Squats Kipping Swings Shuttle Run Skill: TTB Cycling Workout: 5 RFT: Run 200m 15 Toes to Bar 15 Wall... Read More
Pre Teens: 22 May, 2017
Warm Up: Jog 200m 2x through: 10 Squats-> Bear Crawl 10 Push Ups-> Lunge Walk 10 Kipping Swings-> Backward Lunge Walk Skill: Medicine Ball Clean... Read More
Teens: 22 May, 2017
Warm Up: Jog 200m 2x through: 10 Squats-> Bear Crawl 10 Push Ups-> Lunge Walk 10 Kipping Swings-> Backward Lunge Walk Skill: Medicine Ball Clean... Read More
Kids: June 13, 2017
Warm up: Switch sides! Skill work: Tarzan Swings on the bar WOD: In teams of 3, complete 3 Rounds of 30 sec of the following... Read More