Thursday, 25 May, 2017
Workout of the Day: Warm Up: 4 Corners Warm Up 5 Squats—> High Knee Skip 5 Push Ups—> Spiderman Stretch 10 Bandy Good Mornings—> Broad... Read More
Kids: May 24, 2017
Warm up: 3 Rounds 2 Cartwheels -> 5 Squats -> 5 Sit ups -> 5 Push ups Skill work: Rope climbs WOD: AMRAP in a... Read More