Wednesday, 24 May, 2017
Workout of the Day: Warm Up: Row 1000m Joint Prep Routine Mobility Day: First Rib Mob (2 Min Each) Anterior Shoulder Smash (2 Min Each)... Read More
Kids: May 23, 2017
Warm up: Mixed Tabata Skill work: Trunk rotation: While standing, keep your legs in one place and twist your shoulders and arms. Now try laying down... Read More