Friday, 12 May, 2017
Workout of the Day: Warm Up: 2 Rounds of 8 Reps each Sit Ups Back Extensions Push Ups Squats Pull Ups Dips Skill: Warm Up... Read More
Kids: May 11, 2017
Warm up: 3 Rounds 2 Forward rolls – > 5 Basic dot drills -> Zig zag through the cones -> 5 Push ups Skill work:... Read More