Pre Teens: 5 May, 2017
Warm Up: Medicine Ball Warm Up Skill: Thrusters Workout: 15-12-9 Thrusters Burpee Box Jumps Run 200m Skill: 3×5 Dips 3×15 Sit Ups
Teens: 4 May, 2017
Warm Up: Medicine Ball Warm Up Skill: Thrusters Workout: 15-12-9 Thrusters Burpee Box Jumps Run 400m Skill: 3×5 Dips 3×15 Sit Ups
Teens: 3 May, 2017
Warm Up: Jog 400m 30 seconds each: Plank Hollow Lateral Hops High KNees Sit Ups Wall Ball Skill: Double Unders Workout: “Annie” 50-40-30-20-10 Double Unders... Read More
Pre Teens: 3 May, 2017
Warm Up: Down and Back “Coach Says” then 5 Squats Skill: Deadlift Workout: 7 min AMRAP: Ascending by 1 rep per round: Deadlift Push Up... Read More
Teens: 2 May, 2017
Warm Up: Down and Back “Coach Says” then 5 Squats Skill: Deadlift Workout: 7 min AMRAP: Ascending by 1 rep per round: Deadlift Push Up... Read More
Pre Teens: 1 May, 2017
Warm Up: 2x through: Jog 400m 10 Jumping Squats Inchworm Push Up 10 Sit Ups Lunge Walk Skill: Box Jump Skills Workout: AMRAP in 3... Read More
Teens: 1 May, 2017
Warm Up: 2x through: Jog 400m 10 Jumping Squats Inchworm Push Up 10 Sit Ups Lunge Walk Skill: Box Jump Skill Workout: AMRAP in 3... Read More
Pre Teens: 28 April, 2017
Warm Up: 7 Sit Ups-> Cartwheels 7 Squats-> Spiderman Stretch 7 Push Ups-> High Knee Skip 7 Mountain Climbers-> Progressive Lateral Hops Skill: Overhead Squats... Read More
Teens: 27 April, 2017
Warm Up: 7 Sit Ups-> Cartwheels 7 Squats-> Spiderman Stretch 7 Push Ups-> High Knee Skip 7 Mountain Climbers-> Progressive Lateral Hops Skill: Overhead Squats... Read More
Teens: 26 April, 2017
Warm Up: 30 Seconds each x2 Jump Rope Squat Sit Up Burpee Skill: Pull Ups Workout: AMRAP in 9 mins 3 Pull Ups 6 Push... Read More