Tuesday, 25 April, 2017
Workout of the Day: Warm Up: 3 Rounds 6 Plank Ups 6 DB Push Press 6 Dips 6 Strict Pull Ups WOD: Push Press 5-4-3-2-1-1-1... Read More
Teens: 20 April, 2017
Warm Up: Switch: Bear Crawl/Crab Walk then Side shuffle/Burpees Skill: Sumo Deadlift High Pull Workout: 9-8-7-6-5-4-3-2-1 : SDLHP 1 Wall Up 1-2-3-4-5-6-7-8-9 : Front Squat... Read More
Pre Teens: 21 April, 2017
Warm Up: 5 Push Ups-> Forward Rolls 5 Lateral Hops-> Lunge Walk 5 Jumping Squats-> Hurdle Over/Under 5 Sit Ups-> Broad Jumps Skill: Double Unders... Read More
Teens: 19 April, 2017
Warm Up: 5 Push Ups-> Forward Rolls 5 Lateral Hops-> Lunge Walk 5 Jumping Squats-> Hurdle Over/Under 5 Sit Ups-> Broad Jumps Skill: Double Unders... Read More
Pre Teens: 19 April, 2017
Warm Up: 400m Run, then 2x through, 30 seconds each of: Squats Inchworm Push Ups Lunges Wall Ups Skill: Push Press Workout: For Time: Row... Read More
Teens: 18 April, 2017
Warm Up: 400m Run, then 2x through, 30 seconds each of: Squats Inchworm Push Ups Lunges Wall Ups Skill: Push Press Workout: For Time: Row... Read More
Pre Teens: 17 April, 2017
Warm Up: 5 Squats-> Forward Rolls 5 Push Ups-> Lunge Walk 10 Jump Touches-> Broad Jumps 10 Mountain Climbers-> Cartwheels Skill: Wall Ball Workout: 75 Wall... Read More
Teens: 17 April, 2017
Warm Up: 5 Squats-> Forward Rolls 5 Push Ups-> Lunge Walk 10 Jump Touches-> Broad Jumps 10 Mountain Climbers-> Cartwheels Skill: Wall Ball Workout: 100... Read More
Kids: April 24, 2017
Warm up: Steve Says Skill work: Thrusters WOD: AMRAP in a given amount of time of 5 Thrusters 4 Laps Shuttle run 3 Forward rolls... Read More