Thursday, 20 April, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up Skill: DB Snatch Transitions WOD: Death By: Dumbbell Snatch Push Jerk (95/ 65)... Read More
Kids: April 19, 2017
Warm up: 400m Skill run Skill work: Front rack relay: Hold a dodgeball between your elbows in the front rack position. Can you pass it... Read More