Friday, 14 April, 2017
Workout of the Day: Warm Up: Dynamic Mobility Set Then: 2 Rounds of 20 Hip Circle Steps (L/R) 5 GHD Sit Ups 10 Jump Touch... Read More
Kids: April 13, 2017
Warm up: Alternating Tabata: Lunge steps & Push ups (3 Rounds) Sit ups & Handstand Kick ups (3 Rounds) Skill work: Heel balance drill: Front... Read More