Thursday, 13 April, 2017
Workout of the Day: Warm Up: Joint Prep Routine Then: CrossFit Warm Up WOD: As Many Rounds as Possible in 20 Minutes of: 10 Chest... Read More
Kids: April 12, 2017
Warm up: Switch Sides Skill work: Musical squats: Kids line up along a line or in a circle standing in squat stance with pinky toes... Read More