Day

March 21, 2017

Workout of the Day: Mobility Day: Warm Up: Row 500 m MWOD: Plantar Fascia Smash (2 Min Each) Anterior Tibia Smash (2 Min Each) Barbell...

Warm up: “Whistle” Drill Crab walk & Bear crawl Squat Thrust & Push up Skill work: Press Down the Ground: When we do a shoulder press,...