Thursday, 16 March, 2017
Workout of the Day: Warm Up 3 Rounds of: 5 Sit Ups 5 Back Extensions 5 Push Ups 5 Squats 5 Pull Ups 5 Dips... Read More
Kids: March 15, 2017
Warm up: 4 Station Relay Skill work: T push ups : Focus on holding plank the whole time! WOD: Mixed Tabata: 4 Rounds of each of... Read More