Wednesday, 8 March, 2017
Workout of the Day: Warm Up Joint Prep Routine 1 time through: 12 Shoulder Touches Bear Crawl 30’ 10 Hollow Rocks Spiderman Stretch 30’ 10... Read More
Pre Teens: 11 November, 2016
Warm Up: 1 Min of Plank: Mixed Tabata – Pre-teens choice Skill: Push Press Workout: 9-8-7-6-5-4-3-2-1 Push Press Box Jump Skill: Partner Rowling: 10 round... Read More
Teens: 10 November, 2016
Warm Up: Mixed Tabata: Teens Choice Skill: GHD Sit Ups Workout: 7-5-3-5-7 GHD Sit Ups Chest to Bar Pull Ups Wall Ball Skill: Snatch Balance
Pre Teens: 9 Novmber, 2016
Warm Up: Jog 400m 2x of: 7 Super Slow Squats 14 DB Shrugs 7 Push Ups 14 Jump Touches Skill: Hang Squat Clean Workout: AMRAP... Read More
Teens: 9 November, 2016
Warm Up: Jog 400m 2x of: 7 Super Slow Squats 14 DB Shrugs 7 Push Ups 14 Jump Touches Skill: Hang Squat Clean Workout: AMRAP... Read More
Teens: 8 November, 2016
Warm Up: 8 See Saw Squats-> Forward Roll 8 Push Ups-> Backward Lunges 8 Toes to Bar-> Broad Jump 8 Bandy GMs-> Hurdle over/under Skill:... Read More
Pre Teens: 7 November, 2016
Warm Up: 3 Rounds: 30 Seconds each of: Plank Squat Sit Ups Tuck Jumps Pull Ups Skill: Push Press Workout: 5 Rounds: 7 Ring Rows... Read More
Teens: 7 November, 2016
Warm Up: 3 Rounds: 30 Seconds each of: Plank Squat Sit Ups Tuck Jumps Pull Ups Skill: Push Press Workout: 8 Rounds: 7 Ring Rows... Read More
Kids: March 7, 2017
Warm up: Mixed Tabata Skill work: Plank -> Push up Stinkbug -> Stinkbug push up WOD: AMRAP in a given amount of time 7 Deadlifts... Read More