Tuesday, 7 March, 2017
Workout of the Day: Warm Up 2 Rounds of: 8 Each: Sit Ups Back Extensions Push Ups Squats Pull Ups Dips Skill Deadlift Progression WOD... Read More
Kids: March 6, 2017
Warm up: 3 Rounds 2 Cartwheels -> 10 yd Duck walk -> 10 yd Crab walk -> 10 yd Broad jump Skill work: Mobile plank: Athlete... Read More