Wednesday, 1 March, 2017
Workout of the Day: Warm Up 3 Rounds 5 Sit Ups 5 Back Extensions 5 Push Ups 5 Squats 5 Pull Ups 5 Dips Burgener... Read More
Kids: February 28, 2017
Warm up: 3 Rounds 15 yd Bearcrawl – run back 15 yd Lunge walk – run back 15 yd Broad jump – run back Skill work:... Read More