February 23, 2017

Warm Up: Mixed Tabata: Plank Ups Good Mornings Jumping Lunges Toes to Bar Skill: KB Front Rack Lunges Workout: 14-12-10-8-6-4-2 KB Front Rack Lunges KB... Read More

Warm Up: 30 seconds each x 2 Hollow Plank Squat Lateral Hops High Knees Push Ups Skill: Overhead Squats Workout: 21-15-9 Overhead Squats 42-30-18 Double... Read More

Warm Up: Running Drills Warm Up Jump Rope Drills Warm Up Skill: Wall Ball Workout: 3 Rounds each: Partner 1: 15 Wall Ball, 10 Sit... Read More