Day

February 22, 2017

Workout of the Day: Warm Up: Running Warm Up Skill: Pose Drills (5 Min) Jog in place Jog and Freeze Jog facing Wall Partner Trust...

Warm up: 3 Rounds 20 sec Squats 20 sec Sit ups 20 sec Push ups Skill work: Upside down wall straddle: Kick up to a handstand...