Wednesday, 22 February, 2017
Workout of the Day: Warm Up: Four Corners Warm Up: 7 Super Slow Squats—> Bar Traverse 7 Sit Ups—> Lunge Walk 7 Kip Swings—> Hurdle... Read More
The CrossFit Open is HERE!
Register for the Reebok CrossFit Open: CrossFit Agoge will be hosting the Open on Thursday Nights after the Open announcements. Please come down and cheer... Read More
Tuesday, 21 February, 2017
Workout of the Day: Warm Up: Joint Prep Routine Then 2 Rounds of: 10 Squats 45’ Spiderman Stretch 10 Bandy Good Mornings 45’Broad Jump Skill:... Read More
Kids: February 21, 2017
Warm up: Switch sides Skill work: Rock and roll up: Start in the standing position, crouch down and rock backwards hugging knees to chest. Roll... Read More