Friday, 17 February, 2017
Workout of the Day: Warm Up: Running Warm Up Then: 2 Rounds of 5 Each: GHD Sit Ups Hip and Back Combo Exts Push Ups... Read More
Kids: February 16, 2016
Warm up: 6 Rounds (total) of Alternating Tabata: Jumping jacks & Burpees Skill work: Warrior pose -> cartwheel WOD: AMRAP in a given amount of... Read More