Teens: 12 October, 2016
Warm Up: 5 Squats-> Forward Rolls 5 Push Ups-> Lunge Walk 5 TTB-> Burpee Broad Jumps 5 Tuck Jumps-> Inch Worm Skill: Push Press Workout:... Read More
Pre Teens: 12 October, 2016
Warm Up: 5 Squats-> Forward Rolls 5 Push Ups-> Lunge Walk 5 TTB-> Burpee Broad Jumps 5 Tuck Jumps-> Inch Worm Skill: Push Press Workout:... Read More
Teens: 11 October, 2016
Warm Up: 3x Through R am KB Carry (down and back) L arm KB Carry (down and back) 10 Kettle Bell Deadlift 10 sit ups... Read More
Pre Teens: 10 October, 2016
Warm Up: Forward Rolls-> 8 Tuck Jumps Roving Plank-> 8 Sit Ups Spiderman Stretch-> 8 OHS (PVC pipe) Toy Soldier-> 8 Push Ups Skill: Hang... Read More
Teens: 10 October, 2016
Warm Up: Forward Rolls-> 8 Tuck Jumps Roving Plank-> 8 Sit Ups Spiderman Stretch-> 8 OHS (PVC pipe) Toy Soldier-> 8 Push Ups Skill: Hang... Read More
Kids: February 13, 2017
Warm up: 3 Rounds 20 sec Jump rope 20 sec TÂ push ups 20 sec Walking lunge Skill work: Stink bug around the box: With hands... Read More