Wednesday, 25 January, 2017
Workout of the Day: Warm Up: Row, Run, Bike or Jump Rope (or any combo of) for 3 Minutes 2 Rounds 15 Band Pull Aparts... Read More
Teens: 6 October, 2016
Warm Up: Forward Rolls-> 8 Tuck Jumps Roving Plank-> 8 Sit Ups Spiderman Stretch-> 8 OHS with PVC Toy Soldier-> 8 Push Ups Skill: Hand... Read More
Pre Teens: 7 October, 2016
Warm Up: 10 Push Ups-> Lunge Walk 10 Sit Ups-> Bear Crawl 10 Squats-> Forward Rolls Skill: Push Press Workout: Death By: Push Press Squat... Read More
Teens: 5 October, 2016
Warm Up: 10 Squats-> Skip 10 Push Ups-> Grapevine with high knee 10 Squats-> Agility Ladder 10 Lunges-> Broad Jump Skill: Complex Workout: Death By:... Read More
Pre Teens: 5 October, 2016
Warm Up: Dynamic Mobility Warm Up and Mixed Tabata x 2: Squats Sit Ups Tuck Jumps Renegade Row Skill: Deadlift Workout: Complete for Time: 200m... Read More
Teens: 4 October, 2016
Warm Up: Dynamic Mobility Warm Up and Mixed Tabata x 2: Squats Sit Ups Tuck Jumps Renegade Row Skill: Deadlift Workout: Complete for Time: 500m... Read More
Pre Teens: 3 October, 2016
Warm Up: 8 Push Ups-> Lunge Walk 8 Kipping Swings-> Inch Worm 4 Wall Ups-> Spiderman Stretch 8 Toes to Bar-> Broad Jump 16 Squats->... Read More
Teens: 3 October, 2016
Warm Up: 8 Push Ups-> Lunge Walk 8 Kipping Swings-> Inch Worm 4 Wall Ups-> Spiderman Stretch 8 Toes to Bar-> Broad Jump 16 Squats->... Read More
Kids: January 24, 2017
Warm up: Alternating Tabata Box jumps Push ups Skill work: Hang Power Clean: Dip-Shrug-Drop-Stand WOD: 5 Rounds of 6 Hang Power Cleans 6 Push Press... Read More