Day

January 18, 2017

Workout of the Day: Warm Up: Running Warm-up Single Under Hops 2 x 50 feet Jump rope jog 2 x 50 feet Upper box roll...

Warm up: “Whistle” Drill Bear Crawl & Crab walk Squat thrust & Push ups Backpedal & Skipping Skill work: Food Family Feud: Divide the group into...