Day

January 12, 2017

Workout of the Day: Warm Up: 2 Rounds 10 Ring Rows 10 Push-ups 10 Sit-ups 10 Barbell Good Mornings 10 Back Squats Banded Arm Swings,...

Warm up: Switch sides Skill work: Heel Balance Drill: Deadlift WOD: AMRAP in a given amount of time of 3 Heel balance Deadlifts –> Side...