Day

January 10, 2017

Workout of the Day: Warm Up: 2 Rounds 30 seconds Lateral step-up jumps on 1-2 bumper plates 50 feet DB single arm overhead walking lunges...

Warm up: Alternating Tabata: Jumping Jacks & Plank holds Toes to bar & Bear Crawls Skill work: Seated Good mornings WOD: AMRAP in a given...