Friday, 6 January, 2017
Workout of the Day: Warm Up: “Joint Prep Routine” 2 Rounds 3 Turkish Get-ups/side 10 Rollover v-sits 15 Band pull aparts 30 Second straight arm... Read More
Pre Teens: 30 September, 2016
Warm Up: 3 Rounds: 10 Squats 10 Push Ups 10 Sit Ups 10 Kipping Swings Skill: Medicine Ball Clean Workout: AMRAP in 7 mins of:... Read More
Teens: 29 September, 2016
Warm Up: 3 Rounds: 10 Squats 10 Push Ups 10 Sit Ups 10 Kipping Swings Skill: Medicine Ball Clean Workout: AMRAP in 7 mins of:... Read More
Teens: 28 September, 2016
Warm Up: Medicine Ball Warm Up Skill: Goodmornings Workout: 10-9-8-7-6-5-4-3-2-1 Front Squat Box Jumps Goodmornings Skill: Handstand Skills and Drills
Pre Teens: 28 September, 2016
Warm Up: Medicine Ball Warm Up Skill: Goodmornings Workout: 10-9-8-7-6-5-4-3-2-1 Front Squat Box Jumps PVC pipe Goodmornings Skill: Handstand Skills and Drills
Teens: 27 September, 2016
Warm Up: Mixed Tabata of: See Saw Squats Sit Ups Dubmbell Push Press Jumping Lunges Skill: Overhead Squats Workout: 5 RFT: 5 OHS 10m Broad... Read More
Pre Teens: 26 September, 2016
Warm Up: Mixed Tabata of: See Saw Squats Sit Ups Dubmbell Push Press Jumping Lunges Skill: Overhead Squats Workout: 5 RFT: 5 OHS 10m Broad... Read More
Teens: 26 September, 2016
Warm Up: AMRAP in 5 mins of: Agility Ladder-> 5 Push Ups Backward Lunge Steps-> 10 Squats Cartwheels-> 10 Knees to Elbows Burpee Broad Jumps->... Read More
Kids: January 5, 2016
Warm up: 4 Station Relay Skill work: Hips off the box: Using low boxes and/or plate stacks to create a platform, athletes set up for... Read More