Day

January 4, 2017

Workout of the Day: Warm Up: 2 Rounds 15 Good Mornings 45 Seconds banded hamstring stretch/side WOD: In groups of 2-3 Row for max calories...

Warm up: 3 Rounds 2 Forward rolls -> 10 yd Lunge walk ->15 yd High knee skipping -> 15 yd backpedal -> 5 Push ups...