Day

December 27, 2016

Workout of the Day: WARM UP: Tabata Jump Rope Drill Set #1 2 Rounds 10 Lateral Lunges 10 PVC Pass Through 10 Empty Barbell Back...

Warm up: Follow the leader Skill work: Headers WOD: With a partner, complete as many rounds as possible taking turns with each movement group 8...

Skill work: Headers Warm up: Follow the leader WOD: AMRAP in a given amount of time of 4 Jumping squats 4 Wallabies 1 Shuttle run...