Tuesday, 27 December, 2016
Workout of the Day: Warm Up: Running Warm-up 2) Single Under Hops x 50 feet 3) Jump rope jog 2 x 50 feet *Do 3... Read More
Kids: December 26, 2016
Warm up: 3 Rounds 2 Forward rolls -> 5 Dot drills -> 10 yds Lunge walk -> 10 yds Roving plank Skill work: Elbows to... Read More