Wednesday, 21 December, 2016
Workout of the Day: GENERAL WARM-UP : 2 Rounds 20 Mountain Climbers 10 Lateral Lunges 20 Mountain Climbers (feet to outside of hands) 5 Inchworms... Read More
Kids: December 20, 2016
Warm up: Mixed Tabata Skill work: Supported Handstand Push ups WOD: AMRAP in a given amount of time 5 Handstand kick ups 7 Front Squats... Read More
Pre-K: December 20, 2016
Skill work: Upside down: Supported Handstand Warm up: 1 Round of Tabata of: Running, Burpees , Donkey kicks, Bear crawl WOD: AMRAP in a given amount... Read More