Thursday, 15 December, 2016
Workout of the Day: GENERAL WARM-UP: 1) Dynamic Mobility Series 2) Front Rack Stretch, 60-90 seconds per side 3) Squat Therapy x 10 reps (3... Read More
Kids: December 14, 2016
Warm up: Mixed Tabata Skill work: Mobile plank: Athlete gets in the plank position with their hands shoulder width apart on a light barbell resting one the floor.... Read More